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Years after the Civil War, my grandparents opened a bar next to the Sanctuary of Guadalupe in Hondarribia. It was the second business they ran;

I’ve been in China for a month now, training and advising athletes and technical staff in Guizhou province, located in the south-central part of this

This insight is very brief. Over the years, coaches develop an almost immediate instinct for identifying athletes who struggle to be “coachable.” A recent study

“When it comes to our hobbies, we should be underqualified. When it comes to our profession, we should be overqualified.” — Nassim Nicholas Taleb Lebanese

We know that Canoe Slalom is a sport where artists in peak physical condition reign. Accepting this reality from the start would prevent many disappointments

Let’s be honest: in Canoe Slalom, what you do is crucial, but what you don’t do is just as important. In our sport, inaction is

I am one of the lucky ones who has had the chance to know and work for years with Josean Arruza, Professor of Psychology at

The post emphasizes that competition within sports teams, particularly in Canoe Slalom, can be constructive rather than detrimental. It advocates for managing competition to foster creativity and inclusion, while clearly defining goals and allowing decentralized execution. Effective leadership can harness rivalry to enhance both individual and collective performance, transforming tensions into progress.

There are numerous ways to deceive oneself, and one of the most common arises when reflecting on our true potential as athletes, whether at a

Lately, I’ve spent quite a bit of time in China, helping our friends — coaches and canoeists from Guizhou province — improve their approach to

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